Comparing Nutrients in 300 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is average in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Frozen Roasted Potatoes with Salt:
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Frozen Roasted Potatoes with Salt:
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 6.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.6 times more Iron, 31.9 times more Potassium and 4.9 times more Sodium than Lemonade-flavor Drink, Powder, Prepared With Water.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron and Potassium
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.2 times more Carbohydrate and 46.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein