Comparing Nutrients in 300 calories Lemonade-flavor Drink, Powder, Prepared With Water VS Potato Skin

Weight per 300 calories

• Lemonade-flavor Drink, Powder, Prepared With Water: 1111g
• Potato Skin: 517g

Raw Potato Skin has 2.1 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is low in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Potato Skin	17%	1%	82%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	105% 76.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	NA	g per day for Men 19-50 years
Sucrose	% 55g	NA	g per day for Men 19-50 years
Fiber	0% 0g	34% 13g	38g per day for Men 19-50 years
Protein	0% 0g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.2mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Potato Skin	Recommended Dietary Allowance
Calcium	4.44% 44.4mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	18.4% 736μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	34.4% 144mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.8mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	0.98% 33.3mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	9.63% 144mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	28% 1032g	11.6% 431g	3700g per day for Men 19-50 years

Lemonade-flavor Drink, Powder, Prepared With Water VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Potato Skin?

Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Potato Skin:

• 300 kcal of Raw Potato Skin contain more Vitamin B1, 17.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Potato Skin:

• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.2 times more Magnesium, 2.8 times more Sodium and 2.4 times more Water than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 3.5 times more Calcium, 17.9 times more Copper, 150.8 times more Iron, 280.2 times more Manganese, 2.5 times more Phosphorus, 64.1 times more Potassium and 16.3 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.