Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Potato Skin:
- 5 oz of Raw Potato Skin contain 38 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Potato Skin:
- 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 38.5 times more Copper, 324 times more Iron, 1.8 times more Magnesium, 602 times more Manganese, 5.4 times more Phosphorus, 137.7 times more Potassium and 35 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.1 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.