Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 25 times more Vitamin B1, more Vitamin B2, 18.5 times more Vitamin B3, 14.3 times more Vitamin B5, 31 times more Vitamin B6, 15 times more Vitamin B9 and 22.9 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 5.7 times more Copper, 40 times more Iron, 7 times more Magnesium, 11 times more Phosphorus and 11.5 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.4 times more Carbohydrate, 45 times more Fiber and 26 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.