Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, 24.9 times more Vitamin B3, 23.3 times more Vitamin B6, 10 times more Vitamin B9, 22.6 times more Vitamin C and 16 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, 19.5 times more Iron, 5.5 times more Magnesium, 22.7 times more Manganese, 9.5 times more Phosphorus, 12.8 times more Potassium and 63.3 times more Sodium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 3.1 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fructose than Tomato Juice with Salt.
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.