Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Kidney Beans:
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 20.8 times more Vitamin C and 28 times more Vitamin E than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 58 times more Vitamin B1, 17 times more Vitamin B2, 45.7 times more Vitamin B3, 18.5 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Kidney Beans:
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.2 times more Water than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 17 times more Calcium, 8.4 times more Copper, more Iron, 13.5 times more Magnesium, 90 times more Phosphorus, 23.7 times more Potassium, 59.2 times more Sodium and 46 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2.7 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 4 times more Energy, more Omega 3, 2.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.