Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Brazilnuts:
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 35.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 308.5 times more Vitamin B1, 11.7 times more Vitamin B2, 25.3 times more Vitamin B6, 22 times more Vitamin B9 and 10.1 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Brazilnuts:
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 27.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 80 times more Calcium, 108.9 times more Copper, more Iron, 188 times more Magnesium, 725 times more Phosphorus, 65.9 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 31.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein