Nutrient Comparison: Powder Lemonade VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Powder Lemonade.
- Both Powder Lemonade and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Powder Lemonade as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Lemonade vs Boiled Spears Frozen Broccoli:
- 14 ounces of Powder Lemonade have 12.4 times more Magnesium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 3.2 times more Iron, 20.3 times more Manganese, 13.8 times more Phosphorus, 3.2 times more Selenium, 3 times more Zinc and 63.4 times more Water than Powder Lemonade.
- Both Powder Lemonade and Boiled Spears Frozen Broccoli contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 13.4 times more Energy, 1.2 times more Omega 3, 31.2 times more Omega 6, 18.2 times more Carbohydrate and 64.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Fiber and more Protein than Powder Lemonade.
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6