Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Cooked Chopped Frozen Broccoli:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, 6.8 times more Copper, more Iron, more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Potassium and 28 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.6 times more Carbohydrate and 5.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.