Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Stewed Canned Tomatoes:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Stewed Canned Tomatoes:
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 2.5 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 22.4 times more Copper, more Iron, more Magnesium, 10.9 times more Potassium and 10.5 times more Sodium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.4 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.