Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Boiled Carrots:
- 14 ounces of Powder Chocolate Malted Drink Mix have 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 25.8 times more Vitamin A, 2.4 times more Vitamin C, 6.1 times more Vitamin E and 5.5 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Boiled Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Boiled Carrots:
- 14 ounces of Powder Chocolate Malted Drink Mix have 2 times more Calcium, 11.8 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 5.8 times more Phosphorus, 2.6 times more Potassium, 9.9 times more Selenium, 3.3 times more Sodium and 4 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 69.4 times more Water than Powder Chocolate Malted Drink Mix.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Chocolate Malted Drink Mix have 11.7 times more Energy, 26.4 times more Fat, 79.4 times more Saturated Fat, 85 times more Omega 3, 6.7 times more Omega 6, 10.6 times more Carbohydrate, 19.3 times more Sugars, 1.6 times more Fiber and 6.7 times more Protein than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein