Nutrient Comparison: Limeade Lemonada MINUTE MAID VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Limeade Lemonada MINUTE MAID versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limeade Lemonada MINUTE MAID vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 50 times more Vitamin B1, 16.7 times more Vitamin B2, 55.6 times more Vitamin B3, 23.3 times more Vitamin B6, 30 times more Vitamin B9 and 22.9 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 14 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Limeade Lemonada MINUTE MAID as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Limeade Lemonada MINUTE MAID vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 35 times more Calcium, 3.6 times more Copper, more Iron, 7 times more Magnesium, 22 times more Phosphorus and 19.6 times more Potassium than Limeade Lemonada MINUTE MAID.
- Both Limeade Lemonada MINUTE MAID and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Limeade Lemonada MINUTE MAID as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- Both Limeade Lemonada MINUTE MAID and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Fiber and Protein
- Both Limeade Lemonada MINUTE MAID as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.