Nutrient Comparison: Low Carb MONSTER Energy Drink VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Carb MONSTER Energy Drink versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Carb MONSTER Energy Drink vs Boiled Spears Frozen Broccoli:
- 14 ounces of Low Carb MONSTER Energy Drink have 8.7 times more Vitamin B2, 18.2 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Carb MONSTER Energy Drink vs Boiled Spears Frozen Broccoli:
- 14 ounces of Low Carb MONSTER Energy Drink have 3.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 3.9 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.