Comparing Nutrients in 300 calories Low Carb MONSTER Energy DrinkVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Low Carb MONSTER Energy Drink
6000g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 5.6 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is very low in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Boiled Spears Frozen Broccoli?
Low Carb MONSTER Energy Drink VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Low Carb MONSTER Energy Drink vs Boiled Spears Frozen Broccoli:
300 calories of Low Carb MONSTER Energy Drink have 48.9 times more Vitamin B2, 101.9 times more Vitamin B3, 35.9 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Carb MONSTER Energy Drink vs Boiled Spears Frozen Broccoli:
300 calories of Low Carb MONSTER Energy Drink have 17.5 times more Sodium and 6.1 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Carb MONSTER Energy Drink have 1.4 times more Carbohydrate and 5.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.