Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder High Protein Nutritional Shake Mix versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder High Protein Nutritional Shake Mix vs Cooked Broccoli Raab:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 8.3 times more Vitamin A, 12.7 times more Vitamin B1, 15.2 times more Vitamin B2, 12.4 times more Vitamin B3, 27.9 times more Vitamin B5, 11.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 6.7 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2 times more Vitamin K than Powder High Protein Nutritional Shake Mix.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Powder High Protein Nutritional Shake Mix vs Cooked Broccoli Raab:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 6.1 times more Calcium, 33.3 times more Copper, 17.7 times more Iron, 18.5 times more Magnesium, 328.9 times more Manganese, 17.4 times more Phosphorus, 2.9 times more Potassium, 67.3 times more Selenium, 21.7 times more Sodium and 34.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 15.7 times more Energy, 20.6 times more Fat, 4 times more Omega 3, 209 times more Omega 6, 6.5 times more Carbohydrate, 5.8 times more Sugars and 14 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Fiber than Powder High Protein Nutritional Shake Mix.
- 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6