Nutrient Comparison: Cran Cherry OCEAN SPRAY VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Cherry OCEAN SPRAY versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Cherry OCEAN SPRAY vs California Red Kidney Beans:
- 14 ounces of Cran Cherry OCEAN SPRAY have 5.4 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 17.9 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Cherry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Cherry OCEAN SPRAY vs California Red Kidney Beans:
- 14 ounces of Cran Cherry OCEAN SPRAY have 7.4 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 122.2 times more Copper, 116.9 times more Iron, 160 times more Magnesium, 37 times more Manganese, 202.5 times more Phosphorus, 62.1 times more Potassium, more Selenium and 85 times more Zinc than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 7.2 times more Energy, 4.7 times more Carbohydrate, 41.5 times more Fiber and 128.3 times more Protein than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein