Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Cherry OCEAN SPRAY versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Cherry OCEAN SPRAY vs Sunflower Seed Flour:
- 14 ounces of Cran Cherry OCEAN SPRAY have 18.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3, more Vitamin B6 and 10.1 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cran Cherry OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Cherry OCEAN SPRAY vs Sunflower Seed Flour:
- 14 ounces of Cran Cherry OCEAN SPRAY have 11.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 190.3 times more Copper, 82.8 times more Iron, 346 times more Magnesium, 73.1 times more Manganese, 344.5 times more Phosphorus, more Selenium and 165 times more Zinc than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Cran Cherry OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Energy, 2.8 times more Carbohydrate, 8.7 times more Fiber and 252.9 times more Protein than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein