Partially Defatted Sunflower Seed Flour has 7.1 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is high in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Sunflower Seed Flour?
Cran Cherry OCEAN SPRAY VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cran Cherry OCEAN SPRAY vs Sunflower Seed Flour:
300 calories of Cran Cherry OCEAN SPRAY have 133 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Cran Cherry OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Cherry OCEAN SPRAY vs Sunflower Seed Flour:
300 calories of Cran Cherry OCEAN SPRAY have 82.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 26.9 times more Copper, 11.7 times more Iron, 48.8 times more Magnesium, 10.3 times more Manganese, 48.6 times more Phosphorus, more Selenium and 23.3 times more Zinc than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Cran Cherry OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Cherry OCEAN SPRAY have 2.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 35.7 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein