Nutrient Comparison: Cran Grape OCEAN SPRAY VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Grape OCEAN SPRAY versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Grape OCEAN SPRAY vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6 and 6 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Cran Grape OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Grape OCEAN SPRAY vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus and 16.7 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cran Grape OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Grape OCEAN SPRAY have 1.4 times more Sugars and 1.6 times more Fructose than Canned Orange Juice.
- Both Cran Grape OCEAN SPRAY and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cran Grape OCEAN SPRAY as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.