Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Cassava:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 1.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3, more Vitamin B6 and 6.8 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Cassava:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 11.1 times more Copper, 2.3 times more Iron, 21 times more Magnesium, 21.3 times more Manganese, 27 times more Phosphorus, 24.6 times more Potassium and 17 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Pomegranate OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 7.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.4 times more Energy, 3 times more Carbohydrate, 3 times more Fiber and 19.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein