Comparing Nutrients in 500 calories Cran Pomegranate OCEAN SPRAYVS Cassava
Weight per 500 calories
Cran Pomegranate OCEAN SPRAY
1064g
Cassava
313g
Raw Cassava has 3.4 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is above average in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Cassava?
Cran Pomegranate OCEAN SPRAY VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Cassava?
Lets compare vitamin content per 500 calories of Cran Pomegranate OCEAN SPRAY vs Cassava:
500 calories of Cran Pomegranate OCEAN SPRAY have 4.5 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B6 and 2 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
500 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cran Pomegranate OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cran Pomegranate OCEAN SPRAY vs Cassava:
500 calories of Cran Pomegranate OCEAN SPRAY have 1.5 times more Iron and 5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 3.3 times more Copper, 6.2 times more Magnesium, 6.3 times more Manganese, 7.9 times more Phosphorus and 7.2 times more Potassium than Cran Pomegranate OCEAN SPRAY.
500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Cran Pomegranate OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Pomegranate OCEAN SPRAY have 24 times more Sugars than Cassava.
Both Cran Pomegranate OCEAN SPRAY and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cran Pomegranate OCEAN SPRAY as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.