Comparing Nutrients in 500 calories CassavaVS Cran Cherry OCEAN SPRAY
Weight per 500 calories
Cassava
313g
Cran Cherry OCEAN SPRAY
1087g
Cassava has 3.5 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has above average energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cran Cherry OCEAN SPRAY?
Cassava VS Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cassava vs Cran Cherry OCEAN SPRAY:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
While 500 kcal of Cran Cherry OCEAN SPRAY contain 2.8 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Cassava.
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Cassava as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cran Cherry OCEAN SPRAY:
500 calories of Cassava have 3.2 times more Copper, 6 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus and 3.2 times more Potassium than Cran Cherry OCEAN SPRAY.
While 500 kcal of Cran Cherry OCEAN SPRAY contain 5.1 times more Water than Raw Cassava.
Both Cassava and Cran Cherry OCEAN SPRAY contain similar levels of Iron per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cran Cherry OCEAN SPRAY contain 25 times more Sugars than Raw Cassava.
Both Cassava and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cassava as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.