Nutrient Comparison: Cassava VS Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3, more Vitamin B6 and 1.2 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
- Both Cassava and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Cassava has 11.1 times more Copper, 3.4 times more Iron, 21 times more Magnesium, 14.2 times more Manganese, 13.5 times more Phosphorus, 11.3 times more Potassium and 11.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 1 kg of Cran Cherry OCEAN SPRAY contains 1.5 times more Water than Raw Cassava.
- 1 kilogram of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.5 times more Energy, 3 times more Carbohydrate, 3 times more Fiber and 7.2 times more Protein than Cran Cherry OCEAN SPRAY.
- While 1 kg of Cran Cherry OCEAN SPRAY contains 7.2 times more Sugars than Raw Cassava.
- 1 kilogram of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein