Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Cranberry Juice OCEAN SPRAY versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Cranberry Juice OCEAN SPRAY vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Boiled Cauliflower provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Diet Cranberry Juice OCEAN SPRAY vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 8 times more Iron, 9 times more Magnesium, 8.8 times more Manganese, more Phosphorus and 17.8 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 5.1 times more Carbohydrate, 8.3 times more Sugars, 3.8 times more Fiber and 26.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.