Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Diet Cranberry Juice OCEAN SPRAY versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Cranberry Juice OCEAN SPRAY vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Boiled Cauliflower provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Diet Cranberry Juice OCEAN SPRAY vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 8 times more Iron, 9 times more Magnesium, 8.8 times more Manganese, more Phosphorus and 17.8 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain 5.1 times more Carbohydrate, 8.3 times more Sugars, 3.8 times more Fiber and 26.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 100 grams.