Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Cranberry Juice OCEAN SPRAY versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Cranberry Juice OCEAN SPRAY vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Florida Oranges provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Cranberry Juice OCEAN SPRAY vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 14.3 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 21.1 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 14.4 times more Carbohydrate, 36.6 times more Sugars and 4 times more Fiber than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.