Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAY VS Florida Oranges

Weight per 500 calories

• Diet Cranberry Juice OCEAN SPRAY: 12500g
• Florida Oranges: 1087g

Raw Florida Oranges have 11.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Diet Cranberry Juice OCEAN SPRAY	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	96% 125g	130g per day for Men 19-50 years
Sugars	43% 31.3g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.75g	NA	g per day for Men 19-50 years
Fiber	197% 75g	68.6% 26g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Diet Cranberry Juice OCEAN SPRAY	Florida Oranges	Recommended Dietary Allowance
Vitamin A	14% 125μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5431% 4888mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cranberry Juice OCEAN SPRAY	Florida Oranges	Recommended Dietary Allowance
Calcium	37.5% 375mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	125% 1.13mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	81.5% 1.88mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	58.3% 875mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	335% 12400g	25.6% 947g	3700g per day for Men 19-50 years

Diet Cranberry Juice OCEAN SPRAY VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Florida Oranges?

Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Florida Oranges:

• 500 calories of Diet Cranberry Juice OCEAN SPRAY have 2.7 times more Vitamin B9 and 10 times more Vitamin C than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Florida Oranges provide similar amounts of Vitamin A per 500 calories.
• 500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
• Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Florida Oranges:

• 500 calories of Diet Cranberry Juice OCEAN SPRAY have 2.7 times more Copper, 5.1 times more Iron, 7.2 times more Manganese, more Sodium, 4.3 times more Zinc and 13.1 times more Water than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Phosphorus and 1.8 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Florida Oranges contain similar levels of Calcium and Magnesium per 500 calories.
• 500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Diet Cranberry Juice OCEAN SPRAY have 2.9 times more Fiber than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.