Comparing Nutrients in 500 calories Florida OrangesVS Instant Coffee with Chicory
Weight per 500 calories
Florida Oranges
1087g
Instant Coffee with Chicory
141g
Instant Coffee with Chicory has 7.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Instant Coffee with Chicory?
Florida Oranges VS Instant Coffee With Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Instant Coffee with Chicory?
Lets compare vitamin content per 500 calories of Florida Oranges vs Instant Coffee with Chicory:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, 19.9 times more Vitamin B5, 13.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Instant Coffee with Chicory:
500 calories of Florida Oranges have 3.2 times more Calcium, 6 times more Copper and 164 times more Water than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 6.9 times more Iron, 2.8 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium and more Sodium than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
Both Raw Florida Oranges as well as Instant Coffee with Chicory lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 37 times more Fiber than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.