Nutrient Comparison: Florida Oranges VS Instant Coffee with Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Instant Coffee with Chicory:
- 7 ounces of Florida Oranges have more Vitamin B1, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 7.3 times more Vitamin B2 and 54.2 times more Vitamin B3 than Raw Florida Oranges.
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Instant Coffee with Chicory:
- 7 ounces of Florida Oranges have 21.3 times more Water than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 2.4 times more Calcium, 1.3 times more Copper, 52.9 times more Iron, 21.3 times more Magnesium, 50 times more Manganese, 22.6 times more Phosphorus, 20.1 times more Potassium, 18.8 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.8 times more Fiber than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 7.7 times more Energy, 6.8 times more Carbohydrate and 13.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.