Comparing Nutrients in 1 kilogram Florida Oranges VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Florida Oranges	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	16% 460kcal	122% 3550kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	2.2% 0.71g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	3.82% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	607% 789g	130g per day for Men 19-50 years
Sugars	126% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	13% 5g	38g per day for Men 19-50 years
Protein	12.5% 7g	166% 93g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	1354% 217mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	43% 430mg	103% 1030mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	595% 47.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	507% 2130mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	522% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	387% 2710mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	999% 33950mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	171% 94μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	185% 2770mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	23.6% 871g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Instant Coffee with Chicory per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Instant Coffee with Chicory:

• 1 kilogram of Florida Oranges has more Vitamin B1, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• While 1 kg of Instant Coffee with Chicory contains 7.3 times more Vitamin B2 and 54.2 times more Vitamin B3 than Raw Florida Oranges.
• 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Instant Coffee with Chicory:

• 1 kilogram of Florida Oranges has 21.3 times more Water than Instant Coffee with Chicory.
• While 1 kg of Instant Coffee with Chicory contains 2.4 times more Calcium, 1.3 times more Copper, 52.9 times more Iron, 21.3 times more Magnesium, 50 times more Manganese, 22.6 times more Phosphorus, 20.1 times more Potassium, 18.8 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 4.8 times more Fiber than Instant Coffee with Chicory.
• While 1 kg of Instant Coffee with Chicory contains 7.7 times more Energy, 6.8 times more Carbohydrate and 13.3 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
• 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.