Comparing Nutrients in 14 ounces Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	3.56% 103kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	16.2% 21g	130g per day for Men 19-50 years
Sugars	27.5% 20g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	9.14% 6.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.75g	% 7.22g	g per day for Men 19-50 years
Sucrose	% 0.79g	% 0.28g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	5.17% 2.9g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	24.6% 3.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.5% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	31% 27.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	1.6% 16mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.46% 139μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	19.5% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	125% 1881mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	10% 372g	9.8% 362g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Tomato Sauce with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Sauce with Salt:

• 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 4.7 times more Vitamin C than Tomato Sauce with Salt.
• While 14 oz of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, more Vitamin B1, more Vitamin B2, 38.1 times more Vitamin B3, more Vitamin B6, more Vitamin E and 28 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Sauce with Salt:

• 14 oz of Canned Tomato Sauce with Salt contain 12.8 times more Copper, 24 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 6.3 times more Potassium, 237 times more Sodium and 11 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Tomato Sauce with Salt contain similar levels of Water per 14 ounces.
• 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.4 times more Sugars and 1.7 times more Fructose than Tomato Sauce with Salt.
• While 14 oz of Canned Tomato Sauce with Salt contain 2.1 times more Fiber and 1.6 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy in 14 ounces.