Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Baked Potato Skin:
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 2.5 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Baked Potato Skin:
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.5 times more Calcium, 54.5 times more Copper, 117.3 times more Iron, 43 times more Magnesium, 101 times more Phosphorus, 16.9 times more Potassium and 24.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 3.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.6 times more Energy, 8 times more Carbohydrate, 11.3 times more Fiber and 11.9 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein