Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ruby Red Cranberry OCEAN SPRAY versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ruby Red Cranberry OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and 2.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 82.1 times more Vitamin B3, more Vitamin B6 and 5.5 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Ruby Red Cranberry OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ruby Red Cranberry OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.1 times more Copper, 18.8 times more Iron, 14 times more Magnesium, 36.5 times more Manganese, 24.3 times more Phosphorus, 12.1 times more Potassium, 35.5 times more Sodium and 20 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Ruby Red Cranberry OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have 38 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 513 times more Fat, 360.7 times more Saturated Fat, 2.4 times more Carbohydrate, 3.8 times more Fiber and 35.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.