Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cranberry Peach OCEAN SPRAY versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cranberry Peach OCEAN SPRAY vs Canned Carrots with Salt:
- 14 ounces of White Cranberry Peach OCEAN SPRAY have 10 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Peach OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Cranberry Peach OCEAN SPRAY vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 11.6 times more Copper, 12.8 times more Iron, 21.4 times more Manganese, 8 times more Phosphorus, 8.1 times more Potassium, 22 times more Sodium and 8.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Peach OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cranberry Peach OCEAN SPRAY have 2.1 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Fiber than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber
- Both White Cranberry Peach OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.