Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Peach OCEAN SPRAY versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Canned Carrots with Salt:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 10 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Peach OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 11.6 times more Copper, 12.8 times more Iron, 21.4 times more Manganese, 8 times more Phosphorus, 8.1 times more Potassium, 22 times more Sodium and 8.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Peach OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 2.1 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Fiber than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber
- Both White Cranberry Peach OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.