Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cranberry Peach OCEAN SPRAY versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cranberry Peach OCEAN SPRAY vs Acorns:
- 14 ounces of White Cranberry Peach OCEAN SPRAY have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B6 and 21.8 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both White Cranberry Peach OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Cranberry Peach OCEAN SPRAY vs Acorns:
- 14 ounces of White Cranberry Peach OCEAN SPRAY have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 69 times more Copper, 15.8 times more Iron, 31 times more Magnesium, 63.7 times more Manganese, 26.3 times more Phosphorus, 24.5 times more Potassium and 17 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.6 times more Energy, 2386 times more Fat, 1551 times more Saturated Fat, 3.4 times more Carbohydrate and 47.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy and Protein