Comparing Nutrients in 300 calories White Cranberry Peach OCEAN SPRAYVS Acorns
Weight per 300 calories
White Cranberry Peach OCEAN SPRAY
667g
Acorns
77.5g
Raw Acorns have 8.6 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is high in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Acorns?
White Cranberry Peach OCEAN SPRAY VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Acorns?
Lets compare vitamin content per 300 calories of White Cranberry Peach OCEAN SPRAY vs Acorns:
300 calories of White Cranberry Peach OCEAN SPRAY have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, more Vitamin B6 and 2.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Acorns have insufficient amounts of Vitamin C
Both White Cranberry Peach OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Cranberry Peach OCEAN SPRAY vs Acorns:
300 calories of White Cranberry Peach OCEAN SPRAY have 27.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 8 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus and 2.8 times more Potassium than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both White Cranberry Peach OCEAN SPRAY as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Peach OCEAN SPRAY have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 277.4 times more Fat, 180.3 times more Saturated Fat and 5.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein