Comparing Nutrients in 300 calories White Cranberry Peach OCEAN SPRAY VS Concord Grape Light Cranberry OCEAN SPRAY

Weight per 300 calories

• White Cranberry Peach OCEAN SPRAY: 667g
• Concord Grape Light Cranberry OCEAN SPRAY: 1304g

White Cranberry Peach OCEAN SPRAY has 2 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Concord Grape Light Cranberry OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Peach OCEAN SPRAY	1%	0%	99%
Concord Grape Light Cranberry OCEAN SPRAY	6%	1%	93%

Macro Nutrients

	White Cranberry Peach OCEAN SPRAY	Concord Grape Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.069% 0.067g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.042% 0.013g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.2g	58% 75.4g	130g per day for Men 19-50 years
Sugars	104% 75.5g	90% 65.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35% 25.3g	46.8% 34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	% 24.8g	g per day for Men 19-50 years
Sucrose	% 25.3g	% 3.9g	g per day for Men 19-50 years
Fiber	10.5% 4g	24% 9.13g	38g per day for Men 19-50 years
Protein	1.55% 0.87g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Peach OCEAN SPRAY	Concord Grape Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	1.5% 13.3μg	1.45% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.17mg	2.1% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.67% 26.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	494% 445mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.56% 0.67μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Peach OCEAN SPRAY	Concord Grape Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	2% 20mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.17% 0.33mg	9.8% 0.78mg	8mg per day for Men 19-50 years
Magnesium	3.17% 13.3mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	4.3% 147mg	13% 443mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.3mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.37% 0.26mg	11mg per day for Men 19-50 years
Water	16% 585g	33% 1218g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of White Cranberry Peach OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:

• Concord Grape Light Cranberry OCEAN SPRAY contains 2.5 times more Vitamin C than White Cranberry Peach OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for White Cranberry Peach OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:

• Concord Grape Light Cranberry OCEAN SPRAY contains 2.6 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 3 times more Potassium, 1.4 times more Sodium and 2.1 times more Water than White Cranberry Peach OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Magnesium per 300 kcal.
• Both White Cranberry Peach OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Phosphorus, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Concord Grape Light Cranberry OCEAN SPRAY contains 1.3 times more Fructose, 2.3 times more Fiber and 5.4 times more Protein than White Cranberry Peach OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both White Cranberry Peach OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.