Acorns have 16.8 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has high energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Concord Grape Light Cranberry OCEAN SPRAY?
Acorns VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Acorns vs Concord Grape Light Cranberry OCEAN SPRAY:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Acorns as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Concord Grape Light Cranberry OCEAN SPRAY:
300 calories of Acorns have 2.5 times more Copper, 3.7 times more Magnesium and 4.7 times more Phosphorus than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.3 times more Iron, more Sodium and 56.3 times more Water than Raw Acorns.
Both Acorns and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Potassium per 300 calories.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
Both Raw Acorns as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 70.9 times more Fat and 30.7 times more Saturated Fat than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Protein per 300 calories.