Nutrient Comparison: Acorns VS Concord Grape Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- While 100 g of Concord Grape Light Cranberry OCEAN SPRAY contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 grams of Acorns have 10.3 times more Calcium, 41.4 times more Copper, 13.2 times more Iron, 62 times more Magnesium, 79 times more Phosphorus, 15.9 times more Potassium and 25.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 100 g of Concord Grape Light Cranberry OCEAN SPRAY contain 3.3 times more Water than Raw Acorns.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 16.8 times more Energy, 1193 times more Fat, 517 times more Saturated Fat, 7.1 times more Carbohydrate and 17.1 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein