Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Concord Grape Light Cranberry OCEAN SPRAY versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Concord Grape Light Cranberry OCEAN SPRAY vs Dried Acorns:
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain more Vitamin B1, more Vitamin B2, 92.5 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Concord Grape Light Cranberry OCEAN SPRAY vs Dried Acorns:
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY have 18.5 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 13.5 times more Calcium, 54.5 times more Copper, 17.3 times more Iron, 82 times more Magnesium, 103 times more Phosphorus, 20.9 times more Potassium and 33.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 22.1 times more Energy, 1570.5 times more Fat, 680.7 times more Saturated Fat, 9.3 times more Carbohydrate and 22.5 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein