Nutrient Comparison: Acorns VS Concord Grape Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Acorns have 10.3 times more Calcium, 41.4 times more Copper, 13.2 times more Iron, 62 times more Magnesium, 79 times more Phosphorus, 15.9 times more Potassium and 25.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 3.3 times more Water than Raw Acorns.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 16.8 times more Energy, 1193 times more Fat, 517 times more Saturated Fat, 7.1 times more Carbohydrate and 17.1 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein