Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cranberry Peach OCEAN SPRAY versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cranberry Peach OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 14 ounces of White Cranberry Peach OCEAN SPRAY have 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for White Cranberry Peach OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 14 ounces of White Cranberry Peach OCEAN SPRAY have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 20.5 times more Potassium and 27.1 times more Sodium than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both White Cranberry Peach OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cranberry Peach OCEAN SPRAY have 16.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Fiber and 17.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein