Comparing Nutrients in 300 calories White Cranberry Peach OCEAN SPRAYVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
White Cranberry Peach OCEAN SPRAY
667g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is average in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
White Cranberry Peach OCEAN SPRAY VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Cranberry Peach OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
300 calories of White Cranberry Peach OCEAN SPRAY have 45 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for White Cranberry Peach OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
300 calories of White Cranberry Peach OCEAN SPRAY have 3.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Iron, 7.2 times more Potassium and 9.6 times more Sodium than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both White Cranberry Peach OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Peach OCEAN SPRAY have 1.3 times more Carbohydrate and 46.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber and 6.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein