Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Orange Juice:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 667.3 times more Vitamin A, 323.8 times more Vitamin B2, 398 times more Vitamin B3, 258.1 times more Vitamin B6 and 79.7 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Orange Juice:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 137.8 times more Calcium, 27.5 times more Magnesium, 37 times more Phosphorus, 17 times more Potassium and 20.3 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.3 times more Copper and 48.7 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.6 times more Energy, 7.8 times more Carbohydrate, 12.7 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.4 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.