Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Chilled Orange Juice:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3003 times more Vitamin A, 174.4 times more Vitamin B2, 285.7 times more Vitamin B3, 105.3 times more Vitamin B6 and 71.4 times more Vitamin C than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Chilled Orange Juice:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 125.3 times more Calcium, 25 times more Magnesium, 37 times more Phosphorus, 17.6 times more Potassium and 40.5 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 14 times more Copper and 48.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.4 times more Energy, 7.4 times more Carbohydrate, 12.7 times more Fiber and 5.3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.2 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.