Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 11.7 times more Vitamin A, 8.4 times more Vitamin B2, 17.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 5.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 55 times more Vitamin B1, 39.1 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 11.7 times more Calcium, 3.1 times more Phosphorus and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Copper, 30.5 times more Iron, more Magnesium, 4.5 times more Manganese, 28 times more Zinc and 648 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 13.8 times more Energy, 18.5 times more Carbohydrate and 62.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 7.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.