Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Potato Skin:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 2.3 times more Vitamin B2 and 2.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 302 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Potato Skin:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.7 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 42.3 times more Copper, more Iron, 23 times more Magnesium, 86 times more Manganese, 2 times more Phosphorus, 16.5 times more Potassium and 35 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 25 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.