Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Potato Skin?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Potato Skin:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 2.7 times more Vitamin B2 and 3.1 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain more Vitamin B1, 255.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Potato Skin:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.1 times more Calcium and 1.2 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 35.7 times more Copper, more Iron, 19.4 times more Magnesium, 72.7 times more Manganese, 1.7 times more Phosphorus, 14 times more Potassium and 29.6 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.2 times more Carbohydrate than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 21.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.