Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange And Apricot Juice Drink versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange And Apricot Juice Drink vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Orange And Apricot Juice Drink have 1.6 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin A, 28.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 5.4 times more Vitamin E and 26 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Orange And Apricot Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange And Apricot Juice Drink vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.6 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 57.5 times more Sodium than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Orange And Apricot Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange And Apricot Juice Drink have 3.7 times more Carbohydrate and 4.7 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19 times more Fiber than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Canned Orange And Apricot Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.